What Is a Baker’s Cyst? Understanding the Lump Behind Your Knee

Baker’s Cyst

A Baker’s cyst is a fluid-filled swelling that develops at the back of the knee, in the hollow space behind the joint known as the popliteal fossa. It forms when excess synovial (joint lubricating) fluid from an inflamed knee joint accumulates under pressure, the fluid escapes the knee through a 1 way valve, distending a…

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Returning to Sport After Knee Surgery

Returning to Sport After Knee Surgery

For any athlete, the journey back to the field, court, or track after knee surgery can feel like a marathon. Even if the desire to play again is strong, the path to a safe and triumphant return requires patience, diligence, and expert guidance. Simply waiting for a certain number of months to pass is not…

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