Free Community Info Evening
Reading about bone health is a great start, but learning directly from professionals can provide personalised insights and actionable advice. We invite you to a free community information evening, “Building Strong Bones Through Food and Exercise.”
This is your chance to hear from a team of local experts who will share practical strategies for managing osteopenia and osteoporosis. They will cover the topics of nutrition, exercise, and medical treatments in detail, helping you create a holistic plan for your bone health.
Our Expert Presenters:
- Mikayla Stefos, Accredited Practising Dietitian (APD): Learn what to eat to provide your bones with the nutrients they need to stay strong.
- Ashley Semsarian, Accredited Exercise Physiologist (AEP): Discover the safest and most effective exercises to build bone density and prevent falls.
- Joe Kasparian, Pharmacist: Gain a clear understanding of the medical treatments available for managing bone loss.
Don’t miss this opportunity to learn how to support your bone health through simple, effective lifestyle changes!
Event Details:
- Date: Tuesday, November 11th, 2025
- Time: 6:00 PM for a 6:30 PM start
- Venue: Beverly Park Golf Club
Attendance is free, but space is limited. Please RSVP by November 4th for catering purposes to ensure we have an accurate headcount.
To reserve your spot, please email: sanssouciphysio@hotmail.com
Take the first step towards a stronger, healthier future. We look forward to seeing you there!